In college, students often fall into two categories: those who prioritize education and miss out on the activities offered and those who focus solely on fun while neglecting their studies. However, there exists a middle ground that can lead to a more balanced and fulfilling college life. Rather than viewing academics and extracurriculars as opposites, we should recognize that engaging in extracurricular activities and pursuing hobbies offers students numerous advantages, such as enhanced mental well-being, a stronger sense of community, fulfillment and academic improvement.
There are a lot of issues that threaten mental health in college. Whether it be peer pressure, overwhelming stress and even panic because of full schedules of classes, homesickness or anything else, mental health can be a significant struggle. It has been shown in many studies and confirmed by many students that engaging in an extracurricular helps tremendously in cultivating good mental health. In an issue of the Brandon University Journal of Graduate Studies in Education (2013), Claudette Christison discusses numerous studies detailing how students benefit from being involved in extracurriculars, saying, “…extracurricular participation raises students’ self-esteem and resilience.” Another part of creating good mental health in college is making connections with people.
When students are involved in a social extracurricular or hobby, the benefits are even more significant. A huge part of college is community, and it is essential to prioritize new and current friendships. Being a part of extracurriculars with others helps in building a sense of belonging and purpose, and it can be really fun and encouraging to find others your age with similar interests to yours. Finding a support system is crucial to navigating college, and doing extracurriculars or hobbies with other students can be a great way to foster new relationships. In addition to the benefits of improved mental health and community ties, participating in activities as a student can help you grow academically.
In an Economics of Education Review (2007), Stephen Lipscomb did a study showing that regardless of independent skills, there was a significant increase in test scores when students were involved in extracurriculars such as clubs or athletics. His study also showed a 10 percent increase in the likelihood of obtaining a college degree when students participated in extracurricular activities. Christison, drawing from numerous studies dating back to the 1930s, emphasizes that skills acquired during extracurricular participation, such as following instructions, persistence, motivation, goal setting, and problem-solving, can transfer to academic success.
I can personally attest to the positive impact of extracurricular activities and hobbies on my life. Crocheting and selling what I make, a passion I developed in January 2022, has not only provided stress relief but has also connected me with a vibrant fiber artist community. It also gives me a break from schoolwork so that when I return to work, my mind is clearer, and I am happier. It is evident from abundant studies and the testimonials of students that involvement in activities outside of classwork is highly important, beneficial and influential during one’s college years.
Every student can benefit from stress relief, expanded social connections and lessons in community living. Additionally, who wouldn’t want an academic boost as a result? Whether it is soccer, knitting or cosplaying with friends, find something you’re passionate about and enjoy the inevitable benefits.
Article written by Selah Taylor.